Wednesday, April 15, 2015

A1C & Other Blood Tests without Insurance - How to Save Money

Have no health insurance but need a blood test done?  Shop around!   A few phone calls and a short drive saved me $40.

Finding a lab to have blood tests done at was actually a bit of a challenge.   I started by googling "Lab Test" which brought up links to somewhat shady looking websites where I could pay up front for tests.  Some of these pages had sections about "Finding a Local Testing Facility" where you could search for a local location.  This gave me phone numbers to call.  I also found using Google Maps to be helpful.

After some reading, I discovered that there are two large Diagnostic companies in the United States, Quest Diagnostics and LabCorp.  It seems that most other websites are just making money on referrals.  So you can find locations by searching those websites for nearby labs.  But finding out prices turned out to be much more difficult!

A little background info.  On the advice of my doctor, who told me to not go to the lab in her building because they would charge a small fortune, I went to LabCorp last time.  I didn't like them.  Their office was messy and they were very disorganized.

So I tried to find out the price for Quest.  Their website has lots of information, but nothing about cost.  So I called them.  At first, I got the run around. After calling for the third time, and selecting just the right numbers to press on their automated system, I finally got to a live person (hint: you need to select "billing").  But, when I asked them the cost, they hung up on me!

Fortunately, I found another place on Google Maps called AnyLabTestNow.  They gave me the prices over the phone - $49 for the A1C Test and $49 for the Basic Metabolic Panel that my doctor ordered.  Note, I had a labwork order from my doctor, but AnyLabTestNow advertises that you can get any test without a doctor's order.  (Well, a sign on their door said that they couldn't do Ebola or Flu tests, so maybe it should be really called almostAnyLabTestNow!)

With those prices in mind, I went to the closest Quest Diagnostics location in person.  They told me that the total price, including the draw fee, was $139.  I said no thank you, and went to the AnyLabTestNow place.

I started to worry if there would be a "draw fee" tacked on, or any additional fees or taxes, but there wasn't.  The price was exactly as quoted, the staff friendly, and the place was clean.

But what's the biggest surprise of all?  AnyLabTestNow sends the lab test to Quest Diagnostics!  So I saved $40 and got the test done by the same lab!!   I told the person working at AnyLabTestNow about how it was cheaper for me to have the blood drawn there and she was stunned.  Now, my guess is that AnyLabTestNow has a contract for lower pricing than what Quest gives to uninsured individuals.  It turns out that AnyLabTestNow is a nationwide business, so they may have one near you.  You can search their site to find out.   Of course I can't verify that they always use Quest, or that they will continue to do so in the future, but this is quite an insight for the price conscious consumer!

Why Quest doesn't offer a discount or coupon for self-pay is anyone's guess, but the lesson I've learned is that comparing medical prices can really pay off!

I encourage you to shop around and you might find an equally surprising deal! Don't go to a hospital lab because according to my doctor and Forbes Magazine*, they cost more.  Maybe you'll find a cheaper independent lab, but if not, you may find a storefront that sends its tests to Quest for cheaper.  And you may be able to order the test online to get a cheaper price as well, but buyer beware - do your research first!

All that said, $98 is still a lot of money for two lab tests, so next time I may see if I can use the A1C Now Home Self Check Test, which is currently selling for $39 and you get 2 tests for that price!  The test results only take 5 minutes and it is supposed to be "lab accurate." I asked me doctor what she thought about it and she said that some doctors use it in their offices so she thought it was probably fine.  I may buy it and bring it to my next doctor appointment!

* An Interesting Article: Blood Money: LabCorp and Quest Turn Medical Testing Into Cash

Natural Menstrual Cramp Relief - What really works?

I've tried a lot of supplements and "natural" products for my crippling menstrual cramps, and the only one that works for me is curcumin.  Curcumin is an extract from the yellow spice turmeric, which is used in Indian cuisine.  However, in its solo form it is not well absorbed by the body, so the product I use actually combines curcumin phytosomes  with phosphatidylcholine to greatly increase absorption (other products combine it with black pepper, which is also an effective formula).
Doctor's Best Curcumin Phytosome
Curcumin Phytosome

The exact brand/product I've been taking is Doctor's Best Meriva Phytosome Curcumins 500mg Vegetable Capsules.  I take one capsule twice a day, every day (not just during PMS time).   Curcumin is known to reduce inflammation and has been used for other kinds of pain and its general anti-oxidant properties.  I actually started taking it for other medical reasons and was surprised by its positive effect on my time of the month.

Before taking curcumin, I had crippling cramps, that even full prescription strength ibuprofen couldn't relieve.  Also, accompanied with the cramps, I was getting diarrhea that hurt so much that I felt like I was going to puke.  The one thing that did work for my cramps was birth control pills but after taking them for 10 years, I began to worry about the risks (blood clots).   So I decided it was time to ditch the oral contraceptives and try something natural.  

I also like heat pads.  You can use the old fashioned plug-in type, or if you need something more portable, you can wear Thermacare Heatwraps under your clothes.  They provide 8 hours of heat!  They have special heatwraps for menstrual cramps, but other ones can work too. Check out this comparison of thermacare heat wraps.

I tried a lot of other products, but none consistently delivered results.  The problem with "testing" these alternative remedies is that I couldn't tell if they were working after just one cycle because some months were easier than others... So my search for a solution has been a long one.  I've been experimenting for years.

All women are different, and what doesn't work for me, might work for you.  Sometimes you have to keep trying until you find something that works.

Here's everything that I've tried:

Curcumin:  My winner!  I use Doctor's Best Meriva Phytosome Curcumins 500mg Vegetable Capsules.

Magnesium: No cramp relief for me, but it does seem to help with PMS sadness.   Try a chelated type like Doctor's Best High Absorption Magnesium for maximum effect and no side effects!

Fish Oil - I tried high dose for months, but sadly, it has no noticeable effect on me.

Progesterone Cream - I thought it was helping at first, but then it stop working.  I'm not sure if this is a good idea.  While it's natural, it is still a hormone and may have risks associated with it. (The brand I tried was: Source Naturals Natural Progesterone Cream)

Natrol PMS Control - A blend of herbs, like Gymnema Extract, Dong Quai Extract, Ginger Extract, Parsley, St John's Wort, and more.   It didn't help my cramps.  However, many of the ingredients seem to have merit for other ailments.  For example, I use Ginger for dizziness, and St John's Wort works as an anti-depressant for many.   They do prescribe an anti-depressant for PMS (Fluoxitine or Prozac) but that's for the mood symptoms rather than the cramps.

I hope the above list of what I've tried helps.  Remember to always discuss supplements with your doctor and check for interactions.  "Natural" does not equal safe!

More Information - Websites I Recommend

Menstrual Pain - University of Maryland Medical Center.  They have information on symptoms, causes, and treatment, including nutrition, herbs, and supplement suggestions. Curcumin - Scientific information with summary of studies and effects.

Friday, March 20, 2015

Lithium Orotate Dosage

This post is about the dose of lithium orotate I take, and how I take it.  It's not about what dose you should take.  I am not a doctor, and can not make any guess on how much, if any, would help you.

I have been taking lithium orotate for many years now to treat my bipolar disorder.  Currently, I take 3 pills of the Vitamin Research brand of Lithium Orotate. Each pill contains 4.8mg of elemental lithium.  I take 2 in the morning and 1 at night.  I don't know if a split dose is necessary - it's just how I've always done it.

If I miss a dose, I usually don't notice anything.  I only start getting increased symptoms if I go without taking it for a couple of days.  So I think it has a fairly long half-life.  But that's just a guess.

I have previously taken 4 pills a day, but now I can manage on just 3.  Some of this might have to do with the fact that I've lost some weight.  There are many medications where the required dose depends on body weight, and it's possible that lithium orotate is one such medicine, but that's also just speculation.

Lots of medicines require regular dosing before the full effect is felt.  If this holds true for lithium orotate, the full effect might not be felt until taking it for several days to a week.   I try to stick to a regular schedule.  I use a pill box to help me to remember to take it.  It also prevents accidental double dosing.  I have in the past taken the Advanced Research brand and the Doctor's Best brand (now discontinued).  I've noticed no difference in effectiveness and usually buy whatever brand is cheapest.  Both the Advanced Research brand the Vitamin Research brands have some quality control issues.  Occasionally, the Advanced Research brand had broken tablets and the Vitamin Research brand has crushed capsules.  Not a huge issue, but something I would be amiss to not mention.

The dosing for lithium orotate can be confusing because there are two numbers that are usually listed on the bottle. First, there is a higher number, like 120-130mg, which is the amount of lithium orotate in each capsule or tablet.  Then, there is a lower number, usually around 5mg, and that's the actual amount of lithium.  The orotate molecule that the lithium is attached to is heavier than the lithium, and that's why you only get about 5mg of lithium from a 125 mg pill.  

Wednesday, March 18, 2015

How to Stop Bipolar Disorder from Ruining Your Life

Fourteen years ago, I was diagnosed with Bipolar Disorder.  While some days are still a struggle, approximately 90% of the time I feel fine.  Here are my tips to surviving this illness.

1. Don't make big decisions while feeling sick

If you are suffering from depression or mania, don't make a big decision.  That means, don't end a relationship, don't make a big purchase, and don't quit your job.  So that you don't regret anything, you should try to be as normal as possible and tell yourself that you need to think about the decision when you are feeling better. 

Distorted thoughts are commonplace in mood episodes.  Even non-bipolar people make big decisions at the wrong time.   Your moods might push you into making the wrong decision. 

Instead of making that big decision, write about it in your journal, talk to a therapist about it, and sleep on it.  Get the medication and treatment you need, and when you're feeling better, reconsider it then.

2. You are not your illness

Your brain is going to lie to you.   You will have thoughts that you do not want.  These thoughts are not you.  Sometimes it might be hard to tell the difference between the real, normal you and the illness.   Someone very wise wrote something a long time ago that made a lot of sense to me.  They said that the real you is the voice in your head that says things like, "I don't want to be depressed anylonger."  The real you is fighting the illness.   The negative thoughts like "If only I were dead" are the illness.  Don't let the illness win.  

3. Plan for your mood episodes

Bipolar disorder is a cyclic illness.  You won't feel bad all of the time.  But, when you feel bad, you may not be able to do some things.  Figure out what you can't do while sick, and make a plan about those things.  Here, I'll give you some examples
  • Food. When I'm depressed, I don't feel like eating.  I also can't get the energy to cook meals and going grocery shopping is a challenge.   I plan for this by keeping some TV dinners in the freezer and a well stocked pantry so that I don't have to go shopping.  
  • Bills.  When I'm not feeling well, I sometimes forget to pay the bills.  I put them on auto-pay or pay them early when I can.  
  • Work.  I work from home so that if I don't feel good, I can take time off.  I am my own boss.  You may want to consider working for yourself, or finding a job which allows for some flexibility.  Often people with bipolar disorder have super productive hypomanic days.  If you have a job where getting the work done is important (as opposed to just putting in hours), then you can get the work done while feeling well and take off time while feeling sick. 
  • School.  Deadlines and taking tests on schedule can be difficult.  I prefer to take courses online because I can watch the lectures when it's best for me.

4. Get Help

How do you not let the illness win?  You get help.  You don't have to do this yourself.  Why not learn from those who have fought the same fight? 

Medication can be immensely helpful, but it is often a matter of trial and error.  It's normal for the first medication that you try to either not work well enough, or to stop working after awhile. Fortunately, there are lots of options.  It's important to find a doctor that you like and then you can work with them to get the right medication or combo of meds.   

You can also look into supplements that you can buy over-the-counter.  Fortunately, the internet has made that very easy.  Just google your condition and you can find all sorts of things that might help.  The downside is that you don't have a professional to consult for advice.  Plus, a doctor can give you blood tests to rule out conditions.  There is no blood test for bipolar disorder, but some other illnesses like thyroid imbalances can cause mood swings, so a good doctor would probably test for that first.  Also, doctors check for other conditions like liver and kidney problems, diabetes, etc, and will try to prescribe a medication that won't cause any problems.   So, I really recommend seeing a doctor.  It can be either a family doctor or a psychiatrist.

Therapy has also been shown to be very effective, especially when combined with medication.  There are different kinds of therapy, and I prefer Cognitive Behavioral Therapy.  

I've also found books to be very helpful.  A book is a great place to start.  They cost very little, and if you follow the exercises or suggestions, you may be able to get some of the same benefits as therapy.  Here are the ones I recommend:

Definitely my first pick.  This book teaches you how to reduce your symptoms and cope with mood swings.

Not specific to bipolar disorder, but still quite helpful.  It taught me how to recognize distorted thoughts.

I don't consider this book to be the final answer, but it is a good read, and may help you in understanding this often confusing mental illness

Loving Someone with Bipolar Disorder: Understanding and Helping Your Partner
This is written by someone with the illness.  While its intended audience is family members, I found it to be quite insightful.  In particular, it lists some thought patterns that are common to bipolar disorder, and I had the insight "It's not just me!"